Inhale the future, exhale the past
How do in-person breath sessions work?
A one-to-one in-person breath session typically lasts around 90 minutes. After an initial consultation and explanation of how Conscious Connected Breathing works, you will be shown the technique and Lyndsey will then guide you as you breathe. Each session will be adapted to your individual needs. To achieve maximum benefit, it is recommended that you have at least three one-to-one sessions. This gives you the opportunity to really master the technique so that you can use it regularly on your own. If you incorporate a breath session into your daily routine, simply practising the technique for 10-15 minutes a day is enough to have a transformative effect on your life. In-person sessions take place in my therapy room in Henleaze.
What My Clients Say about in-person sessions
How do online sessions work?
Lyndsey has been running online breath sessions since the beginning of the pandemic and they work very well on Zoom. It is surprisingly easy to create an intimate space online. Many people find it reassuring to breathe in the safety and comfort of their own home, especially if they want to sleep or meditate after the session. You will need to ensure that you are in a warm, quiet space where you will not be disturbed. When you breathe you will be lying down, either on a bed, sofa or yoga mat, with cushions or pillows supporting your head and neck. Your camera will need to be positioned so that you are visible from your mouth to your lower belly, so ensure that you have found the right angle before the session. Although it is not necessary to use earpods or earphones, you may find that this enhances the session.
What My Clients Say after Online sessions
One-to-one prices
Group workshops
how do group workshops work?
If you are interested in exploring breathwork, why not try a Conscious Connected Breath Workshop?
In the workshop, Lyndsey will introduce the workings and benefits of Conscious Connected Breathwork, followed by a demonstration of the technique with a volunteer. There will be an opportunity to ask questions and the group will then breathe together. You will be guided and coached throughout the session by Lyndsey. This will be a unique experience for each participant. People often feel sensations of physical and/or emotional release and many people experience a sense of peace and well-being after the breathe. A workshop is a great way to start your breathwork journey.
october workshop now booking!
There will be another 2 hour in-person workshop on 3 October 2021 – this is a fantastic opportunity to discover the benefits of breathwork in a small, intimate group.
Date: 3 October
Time: 3.30-5.30pm
Venue: Vital Pilates, 6 Kellaway Avenue, Bristol BS6 7XR
Price: £45 per workshop
** PLACES ARE LIMITED – BOOK EARLY TO SECURE YOUR PLACE.**
Reduced rates for students, NHS workers, care workers,
emergency service workers and anyone on a low income.
Please email Lyndsey for details.
contraindications
Breathwork is a safe yet powerful modality with few contraindications. However, for anyone with any of the following conditions you should seek the advice of your GP/other medical professional before practicing breathwork :
– Epilepsy /Seizures (of any kind)
– Psychotic or borderline psychotic states
– Bipolar disorder, schizophrenia or a previous psychiatric condition
– Diagnosis of aneurysm in the brain or abdomen
– Uncontrolled thyroid conditions or diabetes
– Cardiovascular disease including angina, previous heart attack or stroke
– Glaucoma
– Detached retina (untreated)
– High blood pressure (not controlled with medication)
– Pregnancy
– Any other medical, psychiatric or physical conditions which would impair or affect your ability to engage in any activities that involve intense physical and/or emotional release
If you suffer from any kind of heart or blood pressure or respiratory issue please ensure that you inform Lyndsey prior to the session as this will affect the position you adopt during the breathwork practice.