Inhale the future, exhale the past

How do in-person breath sessions work?

A one-to-one in-person breath session typically lasts around 90 minutes. We will begin by exploring your personal history, how this may have affected your breath pattern and what you are looking to achieve with your breath session. We will look at which breathing techniques might best serve you. Every session will be tailored to your individual needs. We may then explore Conscious Connected Breathing, in which case you will be shown the technique and Lyndsey will gently guide you as you breathe.  To achieve maximum benefit, it is recommended that you have at least three one-to-one sessions. This gives you the opportunity to really understand how to use your breath to improve your physical, mental and emotional well-being. In-person sessions take place in my therapy room in Henleaze. 

Breathwork 1
Breathwork 2

What My Clients​​ Say about in-person sessions

'I can only describe our session yesterday as transformational. I feel a million times better and wish I'd discovered you sooner. It was genuinely cathartic. Thank you so much.'
N. S
'Conscious connected breathing is one of the very few tools that really let me release deep layers of emotional traumas. After only a few sessions with Lyndsey, I released so much stress that my physiology, mental health and posture massively improved! I can honestly say that after having practiced several meditations and other breathing techniques for many years, conscious connected breathing is now part of my daily routine. This practice can be very intense, for this reason an experienced practitioner is essential. Lyndsey is incredibly knowledgeable, grounded and understanding. She's able to make you feel extremely comfortable and safe, whatever the intensity of the emotional state might be. She also combines the breathing exercise with acupressure. She can magically feel exactly where your body requires attention. Each session with Lyndsey is simply a massive positive step toward healing and evolution. I would recommend 1:1 sessions with Lyndsey to anyone.'
Gaetano Arena
'Having read about breathwork in the newspaper, I approached my first session with Lyndsey in a spirit of sceptical enquiry. I left it a goggle-eyed convert. Breathwork is extraordinary. I can't even begin to put into words how powerful the experience has been for me, physically and emotionally. And Lyndsey's calm, kind, reassuring presence makes something that could be overwhelming feel totally safe.'
Lindsay Camp
Writer

How do online sessions work?

Lyndsey has been running online breath sessions since the beginning of the pandemic and they work very well on Zoom. It is surprisingly easy to create an intimate space online. Many people find it reassuring to breathe in the safety and comfort of their own home, especially if they want to sleep or meditate after the session. You will need to ensure that you are in a warm, quiet space where you will not be disturbed. When you breathe you will be lying down, either on a bed, sofa or yoga mat, with cushions or pillows supporting your head and neck. Your camera will need to be positioned so that you are visible from your mouth to your lower belly, so ensure that you have found the right angle before the session. Although it is not necessary to use earpods or earphones, you may find that this enhances the session.

What My Clients​​ Say about Online sessions

'I was initially hesitant as to using Zoom for my first experience with Conscious Connected Breathwork.  I reached out to Lyndsey who sent me background information and what I needed to do to prepare for our session.  At the end of 90 minutes, I was astounded by three things. First, Lyndsey was able to create a safe space between our screens despite being an ocean away.  Her calming voice, patience with teaching me the breathing technique, and ongoing verbal guidance gave me the confidence and sense of self to experience the inner calm I was seeking.  Next, after the breathing session, I emerged feeling lighter and calmer.  Finally, I have found myself paying more attention to some of the techniques Lyndsey has taught me and will schedule more sessions so that I can use breath work on my own.'
Dr Anna Rumin
Ottawa, Canada
'If you are even just slightly curious about seeing what breath work is all about then I recommend you book a session with Lyndsey. I’m naturally sceptical but was immediately able to feel positive results after my first consultation. I will absolutely be continuing with the technique and can certainly say it has helped me deal with a few of life’s challenges more effectively. Lyndsey is a natural in terms of putting you at ease and quickly finding out what makes you tick and where she can help. Highly recommended!'
Simon Heavisides
Bristol

One-to-one prices

In-Person one-to-one sessions

90 minute session £85

Online one-to-one sessions

90 minute session £85

In-Person one-to-one sessions

90 minute session £85

Reduced rates for students and anyone on a low income.
Please email Lyndsey for details.

contraindications

Breathwork is a safe yet powerful modality with few contraindications.  However, for anyone with any of the following conditions you should seek the advice of your GP/other medical professional before practising breathwork :

– Epilepsy /Seizures (of any kind)
– Psychotic or borderline psychotic states
– Bipolar disorder, schizophrenia or a previous psychiatric condition
– Diagnosis of aneurysm in the brain or abdomen
– Uncontrolled thyroid conditions or diabetes
– Cardiovascular disease including angina, previous heart attack or stroke
– Glaucoma
– Detached retina (untreated)
– High blood pressure (not controlled with medication)
– Pregnancy
– Any other medical, psychiatric or physical conditions which would impair or affect your ability to engage in any activities that involve intense physical and/or emotional release

If you suffer from any kind of heart or blood pressure or respiratory issue please ensure that you inform Lyndsey prior to the session as this will affect the position you adopt during the breathwork practice.

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