Lyndsey was recently interviewed for an episode of Right Up My Podcast. The chat covered functional breathing and breathwork for nervous system regulation, which was just too much for one episode, so they had to make two! There wasn’t time to get onto the third category of breathwork – the transformational techniques like conscious connected breathwork that Lyndsey uses in 1:1 sessions.
BREATHWORK IN THE NEWS
The benefits of breathwork have featured in a number of press articles, most recently in John Crace’s piece in the Guardian. His experience of breathwork with Alan Dolan (who Lyndsey trained with) overcame his scepticism.