Lyndsey was recently interviewed for an episode of Right Up My Podcast. The chat covered functional breathing and breathwork for nervous system regulation, which was just too much for one episode, so they had to make two! There wasn’t time to get onto the third category of breathwork – the transformational techniques like conscious connected breathwork that Lyndsey uses in 1:1 sessions.

Part 1: Functional Breathing (starts at 19.40 mins)
Part 2: Nervous system regulation (starts at 17.36 mins)


The benefits of breathwork have featured in a number of press articles, most recently in John Crace’s piece in the Guardian.  His experience of breathwork with Alan Dolan (who Lyndsey trained with) overcame his scepticism. 

'I feel totally seen': John Crace on how guided breathing soothed a lifetime of anxiety
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Breathwork has gone mainstream during the COVID era
Could YOU boost your brain just by deep breathing?
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How breathing went mainstream and how it could change your life forever
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Is breathwork worth the hype?
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How can breathwork improve our wellbeing?
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