1 - 6 October 2026
Join us for an intimate women’s retreat in the wild coastal beauty of Cornwall – a carefully curated six-day, five-night experience dedicated to rest, reconnection and renewal.
This retreat offers space for deep nervous system restoration and emotional healing, honouring the wisdom, sensitivity and innate intelligence of the female nervous system.
This is an invitation to slow down. To soften. To breathe deeply. To feel.
Together, we’ll explore gentle, yet powerful practices that support nervous system regulation, emotional release and a deeper connection to your clarity, purpose and inner truth – away from the noise of everyday life.
*** PLEASE NOTE THAT THE RETREAT IS NOW SOLD OUT. ***
Retreat Highlights
Explore and experience daily workshops and activities including:
- Breathwork
- TRE (Tension & Trauma Releasing Exercises)
- Somatic healing
- Cacao ceremony
- South West Coast Path walks
- Cold water swimming
Location & Accommodation
Near Padstow, Cornwall
You’ll be staying in a beautiful house, around four miles from Padstow, on the North Cornish coast. It’s a just a few minutes’ walk from a long sandy beach, on the South West Coast Path. Perfect for swimming, surfing and coastal walks.
Master King room – £1350
The largest and most luxurious room for one guest, with a super king-sized bed and private en-suite bathroom featuring a bath tub and separate shower. The perfect room for a guest wanting total privacy and a little more space and luxury to indulge themselves on the retreat.
This room is on the first floor and shares the upstairs seating area with King room 1.
SOLD OUT
King room 1 – £1250
A luxurious room for one guest, with a private en-suite shower room. There is a spacious king-sized bed and a desk for journaling. The perfect room for a guest wanting privacy and space on the retreat.
It shares the first floor and the upstairs seating area with the Master King room.
SOLD OUT
King room 2 – £1150
A slightly smaller but still luxurious room for one guest, with a private en-suite shower room. There is a spacious king-sized bed and a desk for journaling. The perfect room for a guest wanting the luxury of their own bathroom.
This room is on the ground floor with the two twin bedrooms.
SOLD OUT
Twin rooms – £950 shared 0r £1,075 single occupancy
Two lovely rooms with twin beds which share a family bathroom. Each twin room is offered for shared or single occupancy and has plenty of space to relax and unwind. The shared bathroom has a bath tub with a shower over the bath.
The twin rooms are on the ground floor with King room 2.
SOLD OUT
Food
The retreat includes all meals:
- Nourishing lunches
- Wholesome evening meals
- Snacks
- Teas and coffees
Your Facilitators
Anna Nevala
Anna is a London-based breathwork practitioner and holistic psychotherapist in training. She offers one-to-one sessions, workshops and retreats, with a particular interest in somatic healing and the female nervous system.
Lyndsey Marriott
Lyndsey is a trauma-informed breathwork facilitator and TRE (Trauma & Tension Releasing Exercises) provider based in Bristol. She offers one-to-one sessions, workshops and retreats in full-spectrum breathwork and TRE.
How to book your space
We’ve been delighted by the response to this retreat which is now sold out.
If you would like to register your interest for a similar retreat in 2027, please email Lyndsey.
