Imagine how your life would change if you could switch off your busy mind and let go of stress and negative thought patterns
If you could sleep better, focus more and feel a deeper sense of connection to yourself
These are just some of the many ways in which breathwork can help you
Stress
Breathwork calms the mind, providing relief from constant mental chatter and reconnecting you with your body
depression
By helping the body to release blocked emotions and tension, breathwork leaves you feeling clearer and lighter
Anxiety
Breathwork aids relaxation by calming the nervous system and encouraging negative thought patterns to be released
Mental focus
Breathwork grounds you in the present moment, bringing mental clarity and improved focus and concentration
chronic Fatigue
Deep, slow diaphragmatic breathing directly impacts your energy levels by bringing more oxygen into your system
Immune response
Abdominal breathing reduces stress, lowers the heart rate and blood pressure providing a boost to the immune system
what is breathwork?
Breathwork is the use of the breath as a vehicle to change your physical, mental or emotional state. Conscious Connected Breathing, the technique used by Bristol Breathwork, is a gentle, safe method that opens up the respiratory system and uses the body’s natural healing abilities to release physical and emotional tension from the body. The technique turns your attention inwards, away from your mind, allowing you to reconnect with your inner self and creating a sense of calm and wellbeing.
what is breathwork?
Breathwork is the use of the breath as a vehicle to change your physical, mental or emotional state. Conscious Connected Breathing, the technique used by Bristol Breathwork, is a gentle, safe method that opens up the respiratory system and uses the body’s natural healing abilities to release physical and emotional tension from the body. The technique turns your attention inwards, away from your mind, allowing you to reconnect with your inner self and creating a sense of calm and wellbeing.
what is breathwork?
Breathwork is the use of the breath as a vehicle to change your physical, mental or emotional state. Conscious Connected Breathing, the technique used by Bristol Breathwork, is a gentle, safe method that opens up the respiratory system and uses the body’s natural healing abilities to release physical and emotional tension from the body. The technique turns your attention inwards, away from your mind, allowing you to reconnect with your inner self and creating a sense of calm and wellbeing.
Breathwork with Lyndsey Marriott
I’m a breathwork coach based in Bristol and I teach people how to use their breath to improve their mental, physical and emotional health. I believe that breathwork is the most accessible and powerful tool that everyone can learn to use to alleviate stress and take control of their own wellbeing.
What My Clients Say about Me
Breathe with me
I offer group workshops and online and in-person one-to-one sessions tailored to each client’s specific needs. If you are interested in booking a session or have any questions about breathwork, please email me for more information. Or you can book a one-to-one session or workshop using the link below.