Imagine how your life would change if you could switch off your busy mind and let go of stress and negative thought patterns

If you could sleep better, focus more and feel a deeper sense of connection to yourself

These are just some of the many ways in which breathwork can help you

Stress

Breathwork calms the mind, providing relief from constant mental chatter and reconnecting you with your body

depression

By helping the body to release blocked emotions and tension, breathwork leaves you feeling clearer and lighter

Anxiety

Breathwork aids relaxation by calming the nervous system and encouraging negative thought patterns to be released

Mental focus

Breathwork grounds you in the present moment, bringing mental clarity and improved focus and concentration

chronic Fatigue

Deep, slow diaphragmatic breathing directly impacts your energy levels by bringing more oxygen into your system

Immune response

Abdominal breathing reduces stress, lowers the heart rate and blood pressure providing a boost to the immune system

what is breathwork?

Breathwork is the use of the breath as a vehicle to change your physical, mental or emotional state.  Conscious Connected Breathing, the technique used by Bristol Breathwork, is a gentle, safe method that opens up the respiratory system and uses the body’s natural healing abilities to release physical and emotional tension from the body. The technique turns your attention inwards, away from your mind, allowing you to reconnect with your inner self and creating a sense of calm and wellbeing.

what is breathwork?

Breathwork is the use of the breath as a vehicle to change your physical, mental or emotional state.  Conscious Connected Breathing, the technique used by Bristol Breathwork, is a gentle, safe method that opens up the respiratory system and uses the body’s natural healing abilities to release physical and emotional tension from the body. The technique turns your attention inwards, away from your mind, allowing you to reconnect with your inner self and creating a sense of calm and wellbeing.

what is breathwork?

Breathwork is the use of the breath as a vehicle to change your physical, mental or emotional state.  Conscious Connected Breathing, the technique used by Bristol Breathwork, is a gentle, safe method that opens up the respiratory system and uses the body’s natural healing abilities to release physical and emotional tension from the body. The technique turns your attention inwards, away from your mind, allowing you to reconnect with your inner self and creating a sense of calm and wellbeing.

Breathwork with Lyndsey Marriott

I’m a breathwork coach based in Bristol and I teach people how to use their breath to improve their mental, physical and emotional health. I believe that breathwork is the most accessible and powerful tool that everyone can learn to use to alleviate stress and take control of their own wellbeing.

What My Clients​​ Say about Me

I found breathwork sessions with Lyndsey to be impactful on my mental, emotional and physical states. Under Lyndsey’s calm, caring and confident guidance, I felt secure throughout the multi-sensory intensity of the experience. This intensity gave way to post-session clarity where I had been feeling confused, a willingness to embrace and accept my emotions and a quiet sense of energy.
Clare Moxom
NHS worker
Lyndsey has the most wonderful presence and holds space like few can. I felt totally relaxed with her from the moment we began as well as 100% confidence in her ability. There's no doubt she is a very skilled breathworker. I felt incredible energy both during the session and utterly relaxed afterwards. I highly recommend this experience!
Justine Clement
CEO The Life Adventure
Thank you so much for creating a space where I felt safe to let go. Thank you for your care and knowledge in providing the necessary ingredients for a really transformative and heart-felt experience. Thank you for your professionalism, enthusiasm for and mastery of the powerful art of breathing and breathwork. I feel as though I have been upgraded! I feel more alive, more open to new possibilities and with your ongoing guidance finding my true purpose.
Tom Williams
Business Director

Breathe with me

I offer group workshops and online and in-person one-to-one sessions tailored to each client’s specific needs. If you are interested in booking a session or have any questions about breathwork, please email me for more information. Or you can book a one-to-one session or workshop using the link below.

*** Next workshop 25 July 2021 ***

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